From the "Comfort and Balance" Website:
"Moves Like Woodbridge-
Free Beginners+ Yoga Class-
On Thursday, March 22nd from 9:30-10:30am, we're celebrating Woodbridge Townships newest Wellness Campaign "Moves Like Woodbridge." Beginners+ Yoga incorporates physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help participants relax, build your overall strength and flexibility & reconnect with spirit. Beginners and advanced students can enjoy this free yoga class. This class will be outdoors in our back lot, bring 2 beach towels for additional padding under your yoga mat.
Everyone- Beginners, Experienced, Advances
All Ages Welcome!"
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